Wellbeing: Building Resilience, Balance, and Self-Awareness

To promote understanding and awareness of personal and collective wellbeing, while equipping participants with practical tools and strategies to support their own wellbeing and that of others.
By the end of the session, participants will be able to:
  • Define wellbeing and explore its multiple dimensions (e.g., physical, emotional, social, mental, spiritual).
  • Recognise the signs of stress and imbalance, and understand how these can affect wellbeing and performance.
  • Identify personal and environmental factors that support or hinder wellbeing.
  • Explore evidence-based strategies for self-care and resilience, including mindfulness, boundaries, rest, connection, and purpose.
  • Develop a personalised wellbeing plan or toolkit to integrate small, sustainable actions into daily life.