ChangeTalk Ltd

no
Reflect - Reframe - Renew
Conversations that change how we think, feel, and act
Personal Development Coaching
  • Growth means change. Change can be challenging and some change can fun. People sometimes struggle with different aspects of change. Sometimes people get confused. Sometimes people are ambivalent about changes they think they may need to make in their lives. My approach with you will support you to uncover your true desires and purpose. I can work with you to unravel that confusion and explore your motivation for change and how best to manage that change.
  • Are you happy? Do you have a sense of wellbeing? Is there something you want to change in your life?
  • Want to lose weight?
  • Get fit?
  • Eat a more healthy diet?
  • Get a new job?
  • Build your confidence?
  • Do you want to drink less alcohol?
  • Become smokefree?
  • Grow your nails?
  • Better manage expectations of self and others (including your children)?
  • Achieve more, do more (or less)?
  • Or, simply do you want something to be different?
Change? It can be anything you want to change. You might not even want to change but have just started thinking about it and not sure whether to make changes or not. Individualised coaching is available in person, via telephone, "Zoom" or "Teams" to explore all your options. Let's work on it together.
Professional Supervision
  • Professional supervision is a structured, collaborative process where a nurse or health practitioner meets regularly with a trained supervisor to reflect on and review their professional practice. It is not the same as managerial supervision (which focuses on tasks and performance), but rather supports personal and professional development, clinical effectiveness, ethical decision-making, and wellbeing.
  • In nursing and health contexts, supervision provides a safe, confidential space to:
  • Reflect on complex cases or interactions
  • Discuss ethical or emotional challenges
  • Review decision-making and practice approaches
  • Identify learning needs and development opportunities
  • Receive guidance and constructive feedback
  • Strengthen resilience and self-awareness
It's important to 'click' well in the supervisor/ supervisee relationship, so feel free to contact me if you would like to see how we might work together and if I am a good fit for your needs. Supervision supports professionals to create meaningful, sustainable change by exploring the powerful connection between thinking, emotions, and actions. My supervision approach provides a safe, reflective space to slow down, make sense of challenges, and strengthen ethical, confident practice. Through thoughtful conversation, I help practitioners understand how their thinking patterns influence emotional responses, and how both shape the actions they take at work. Supervision is grounded in professional practice and ethical standards. It is suitable for nursing, counselling, coaching, and workplace professionals seeking greater clarity, resilience, and impact in their roles. Supervision with Changetalk is not about fixing problems - it’s about developing insight, strengthening self-leadership, and supporting sustainable wellbeing in complex professional environments.

Fees

$125 per 50-60 minute session (gst inclusive) (NZ$)
Let's connect now
Our Services
If you think you can or if you think you can't, you're probably right!"
Henry Ford
"If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough."
Oprah Winfrey